Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
61,27g |
|
48,74g |
|
988*
|
 103
|
| ma 9: |
-
|
-
|
|
1355*
|
-
|
| su 8: |
-
|
-
|
|
1243*
|
-
|
| la 7: |
-
|
-
|
|
1320*
|
-
|
| pe 6: |
-
|
-
|
|
1330*
|
-
|
| to 5: |
-
|
-
|
|
1262*
|
-
|
| ke 4: |
-
|
-
|
|
1466*
|
-
|
| ti 3: |
-
|
-
|
|
1296*
|
-
|
| ma 2: |
-
|
-
|
|
1313*
|
-
|
| su 1: |
-
|
-
|
|
1453*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1361*
|
-
|
| pe 30: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
32,56g |
|
60,74g |
|
1402*
|
762
|
| to 29: |
-
|
-
|
|
1349*
|
-
|
| ke 28: |
-
|
-
|
|
1271*
|
-
|
| ti 27: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
52,57g |
|
57,68g |
|
1516*
|
802
|
| ma 26: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
78,81g |
|
103,64g |
|
1265*
|
82
|
| su 25: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
45,19g |
|
70,28g |
|
1270*
|
453
|
| la 24: |
-
|
-
|
|
1345*
|
-
|
| pe 23: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
47,74g |
|
59,18g |
|
1341*
|
649
|
| to 22: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
72,37g |
|
125,96g |
|
1335*
|
188
|
|
|
