Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
38,54g |
|
3,53g |
|
-
|
-
|
| ma 1: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
46,88g |
|
26,10g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
22,70g |
|
20,03g |
|
-
|
-
|
| la 29: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
56,48g |
|
60,52g |
|
-
|
-
|
| pe 28: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
48,77g |
|
37,46g |
|
-
|
-
|
| to 27: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
119,26g |
|
189,73g |
|
-
|
-
|
| pe 7: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| to 6: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
105,86g |
|
111,03g |
|
-
|
-
|
| ma 3: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
28,38g |
|
70,14g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
108,87g |
|
69,86g |
|
-
|
-
|
| ke 29: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
101,49g |
|
134,74g |
|
-
|
-
|
| ti 28: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
83,98g |
|
135,47g |
|
-
|
-
|
| ma 27: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
76,20g |
|
144,38g |
|
-
|
-
|
| su 26: |
1985 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
75,53g |
|
191,55g |
|
-
|
-
|
| la 25: |
2553 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
100,94g |
|
71,49g |
|
282,36g |
|
-
|
-
|
| pe 24: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
69,22g |
|
102,66g |
|
-
|
-
|
| to 23: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
74,60g |
|
154,84g |
|
-
|
-
|
| ke 22: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
99,69g |
|
211,84g |
|
-
|
-
|
| ti 21: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
109,86g |
|
135,62g |
|
-
|
-
|
| ma 20: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
84,60g |
|
218,09g |
|
-
|
-
|
|
|
