Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 2: |
943 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
37,22g |
|
125,83g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1004 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
40,06g |
|
123,20g |
|
-
|
-
|
| to 21: |
1425 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
68,98g |
|
153,90g |
|
-
|
-
|
| ke 20: |
1313 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
79,00g |
|
106,09g |
|
-
|
-
|
| ti 19: |
1025 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
66,10g |
|
105,50g |
|
-
|
-
|
| ma 18: |
1248 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
94,26g |
|
113,31g |
|
-
|
-
|
| to 14: |
901 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
36,49g |
|
94,35g |
|
-
|
-
|
| ke 13: |
1404 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
86,43g |
|
169,80g |
|
-
|
-
|
| ma 4: |
1494 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
72,53g |
|
183,34g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
898 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
63,45g |
|
82,92g |
|
-
|
-
|
| ti 22: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
50,00g |
|
111,24g |
|
-
|
-
|
| ma 21: |
1260 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
81,55g |
|
140,71g |
|
-
|
-
|
| ti 15: |
882 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
76,10g |
|
63,92g |
|
-
|
-
|
| pe 11: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
29,75g |
|
87,35g |
|
-
|
-
|
| to 10: |
1153 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
65,03g |
|
125,95g |
|
-
|
-
|
| ke 9: |
715 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
33,00g |
|
85,81g |
|
-
|
-
|
| ti 8: |
843 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
35,58g |
|
112,59g |
|
-
|
-
|
| ma 7: |
880 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
44,24g |
|
124,36g |
|
-
|
-
|
| pe 4: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
44,86g |
|
104,41g |
|
-
|
-
|
| to 3: |
1429 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
73,02g |
|
163,91g |
|
-
|
-
|
|
|
