Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
su 25: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
45,88g |
|
92,21g |
|
-
|
-
|
la 24: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
19,09g |
|
18,60g |
|
-
|
-
|
pe 23: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
75,46g |
|
183,63g |
|
961*
|
752
|
to 22: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
70,53g |
|
148,03g |
|
-
|
-
|
ke 21: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
73,99g |
|
120,82g |
|
1341*
|
123
|
ti 20: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
95,72g |
|
132,95g |
|
-
|
-
|
ma 19: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
75,89g |
|
133,75g |
|
1225*
|
71
|
su 18: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
39,47g |
|
43,16g |
|
-
|
-
|
la 17: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
93,20g |
|
131,22g |
|
-
|
-
|
pe 16: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
82,33g |
|
132,59g |
|
742*
|
673
|
to 15: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
101,62g |
|
150,87g |
|
-
|
-
|
ke 14: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
109,89g |
|
148,36g |
|
1046*
|
219
|
ti 13: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
83,56g |
|
104,87g |
|
400*
|
756
|
ma 12: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
91,10g |
|
110,59g |
|
1006*
|
148
|
su 11: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
19,66g |
|
54,47g |
|
-
|
-
|
la 10: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
92,38g |
|
119,09g |
|
-
|
-
|
pe 9: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
90,51g |
|
104,19g |
|
787*
|
351
|
to 8: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
92,59g |
|
110,05g |
|
-
|
-
|
ke 7: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
84,10g |
|
131,34g |
|
1024*
|
207
|
ti 6: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
87,21g |
|
142,44g |
|
-
|
-
|
|
|