Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 15: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
1,53g |
|
40,15g |
|
-
|
-
|
| ke 9: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
46,56g |
|
21,49g |
|
-
|
-
|
| su 6: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
14,96g |
|
34,18g |
|
-
|
-
|
| la 5: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
18,82g |
|
22,46g |
|
-
|
-
|
| pe 4: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
38,40g |
|
66,76g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
37,48g |
|
64,02g |
|
-
|
-
|
| ma 24: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
33,58g |
|
42,48g |
|
-
|
-
|
| su 23: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
16,86g |
|
34,22g |
|
-
|
-
|
| la 22: |
167 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
7,20g |
|
11,70g |
|
-
|
-
|
| pe 21: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
13,40g |
|
16,54g |
|
-
|
-
|
| ke 19: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
25,39g |
|
91,73g |
|
-
|
-
|
| ti 18: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
24,00g |
|
49,65g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
12,65g |
|
17,32g |
|
-
|
-
|
| ti 26: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
14,03g |
|
17,54g |
|
-
|
-
|
| elokuu 2021 |
| ke 11: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
25,15g |
|
82,29g |
|
-
|
-
|
| ti 10: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
46,85g |
|
66,66g |
|
-
|
-
|
| ma 9: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
1,90g |
|
1,09g |
|
-
|
-
|
| la 7: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
5,65g |
|
34,11g |
|
-
|
-
|
| pe 6: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
20,61g |
|
60,78g |
|
-
|
-
|
| to 5: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
88,91g |
|
100,21g |
|
-
|
-
|
|
|
