Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
pe 24: |
439 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
11,30g |
|
45,30g |
|
-
|
-
|
to 23: |
419 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
11,63g |
|
64,40g |
|
-
|
-
|
ke 22: |
206 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
5,52g |
|
33,57g |
|
-
|
-
|
joulukuu 2022 |
ti 13: |
161 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
2,19g |
|
24,12g |
|
-
|
-
|
to 8: |
37 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
5,22g |
|
-
|
-
|
la 3: |
1229 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
61,58g |
|
162,49g |
|
-
|
-
|
heinäkuu 2021 |
pe 30: |
733 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
45,26g |
|
80,69g |
|
-
|
-
|
ti 27: |
884 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
42,66g |
|
93,78g |
|
-
|
-
|
pe 23: |
327 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
14,85g |
|
34,00g |
|
-
|
-
|
to 22: |
1195 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
71,60g |
|
120,34g |
|
-
|
-
|
pe 16: |
763 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
31,82g |
|
69,16g |
|
-
|
-
|
ti 13: |
509 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
21,77g |
|
77,40g |
|
-
|
-
|
ma 12: |
449 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
23,10g |
|
29,98g |
|
-
|
-
|
la 10: |
1047 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
45,46g |
|
108,65g |
|
-
|
-
|
pe 9: |
393 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
18,14g |
|
29,27g |
|
-
|
-
|
to 8: |
990 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
39,28g |
|
125,25g |
|
-
|
-
|
ke 7: |
673 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
47,52g |
|
101,06g |
|
-
|
-
|
ti 6: |
894 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
42,79g |
|
116,01g |
|
-
|
-
|
ma 5: |
37 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
5,22g |
|
-
|
-
|
la 3: |
782 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
23,99g |
|
126,05g |
|
-
|
-
|
|
|