Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1303 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
152,17g |
|
54,78g |
|
1091*
|
 212
|
| ti 10: |
1126 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
147,40g |
|
55,69g |
|
1413*
|
 287
|
| ma 9: |
1207 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
132,26g |
|
55,14g |
|
1373*
|
166
|
| su 8: |
1208 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
92,45g |
|
67,02g |
|
1297*
|
89
|
| la 7: |
1182 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
109,21g |
|
78,52g |
|
1274*
|
92
|
| pe 6: |
1714 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
132,78g |
|
141,07g |
|
1436*
|
278
|
| to 5: |
1497 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
98,63g |
|
158,19g |
|
1335*
|
162
|
| ke 4: |
1582 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
129,88g |
|
142,99g |
|
1379*
|
203
|
| ti 3: |
1241 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
119,08g |
|
102,28g |
|
1930*
|
689
|
| ma 2: |
1453 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
92,91g |
|
138,16g |
|
1364*
|
89
|
| su 1: |
1524 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
104,01g |
|
140,02g |
|
1568*
|
44
|
| elokuu 2024 |
| la 31: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
105,71g |
|
102,41g |
|
2135*
|
930
|
| pe 30: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
73,53g |
|
57,18g |
|
1372*
|
263
|
| to 29: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
85,77g |
|
132,82g |
|
1317*
|
59
|
| ke 28: |
1435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
118,17g |
|
146,07g |
|
1460*
|
25
|
| ti 27: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
99,20g |
|
101,92g |
|
1799*
|
495
|
| ma 26: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
114,42g |
|
123,63g |
|
1768*
|
445
|
| su 25: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
100,92g |
|
76,40g |
|
1862*
|
833
|
| la 24: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
93,12g |
|
124,65g |
|
1303*
|
105
|
| pe 23: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
100,44g |
|
115,87g |
|
1493*
|
188
|
|
|
