Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 6: |
1824 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
75,51g |
|
223,03g |
|
-
|
-
|
| ma 5: |
1418 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
62,57g |
|
175,53g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
540 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
18,79g |
|
81,38g |
|
-
|
-
|
| ke 23: |
384 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
12,33g |
|
59,71g |
|
-
|
-
|
| ti 22: |
1704 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
61,66g |
|
197,84g |
|
-
|
-
|
| ma 21: |
1800 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
63,36g |
|
211,22g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
40,63g |
|
184,21g |
|
-
|
-
|
| pe 16: |
1270 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
42,31g |
|
168,67g |
|
-
|
-
|
| to 15: |
1718 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
70,34g |
|
207,60g |
|
-
|
-
|
| ke 14: |
1850 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
85,19g |
|
214,60g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
1202 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
29,29g |
|
172,68g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
75,78g |
|
264,75g |
|
-
|
-
|
| la 16: |
1376 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
43,26g |
|
171,99g |
|
-
|
-
|
| pe 15: |
1918 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
89,28g |
|
208,00g |
|
1624*
|
 294
|
| su 10: |
1317 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
50,49g |
|
184,62g |
|
-
|
-
|
| la 9: |
497 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
38,74g |
|
40,11g |
|
-
|
-
|
| ma 4: |
626 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
22,48g |
|
109,92g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
870 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
49,30g |
|
88,84g |
|
-
|
-
|
| ma 26: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
59,43g |
|
171,40g |
|
-
|
-
|
| la 24: |
351 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
14,29g |
|
44,48g |
|
1532*
|
 1181
|
|
|
