Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
55,71g |
|
70,12g |
|
-
|
-
|
| to 25: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
56,57g |
|
193,55g |
|
-
|
-
|
| ke 24: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
71,54g |
|
241,83g |
|
-
|
-
|
| ti 23: |
1435 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
79,45g |
|
217,27g |
|
-
|
-
|
| pe 19: |
735 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
27,19g |
|
149,86g |
|
-
|
-
|
| to 18: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
53,88g |
|
153,05g |
|
-
|
-
|
| ke 17: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
30,85g |
|
197,84g |
|
-
|
-
|
| ti 16: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
72,86g |
|
213,55g |
|
-
|
-
|
| ma 15: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
60,99g |
|
143,25g |
|
-
|
-
|
| pe 12: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
67,63g |
|
186,44g |
|
-
|
-
|
| to 11: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
105,50g |
|
182,72g |
|
-
|
-
|
| ke 10: |
1882 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
88,01g |
|
226,28g |
|
-
|
-
|
| ti 9: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
88,79g |
|
212,21g |
|
-
|
-
|
| ma 8: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
26,10g |
|
155,20g |
|
-
|
-
|
| su 7: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
57,13g |
|
247,64g |
|
-
|
-
|
| la 6: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
90,31g |
|
182,13g |
|
-
|
-
|
| pe 5: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
51,92g |
|
149,36g |
|
-
|
-
|
| to 4: |
1951 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
84,49g |
|
215,73g |
|
-
|
-
|
| ke 3: |
1809 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
72,96g |
|
215,36g |
|
-
|
-
|
| ti 2: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
58,78g |
|
99,56g |
|
-
|
-
|
|
|
