Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 19: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
12,72g |
|
72,36g |
|
-
|
-
|
| pe 18: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
20,59g |
|
24,85g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
23,60g |
|
75,53g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
18,59g |
|
20,01g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
119 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
2,78g |
|
23,55g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
26,87g |
|
57,64g |
|
-
|
-
|
| su 28: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
23,60g |
|
30,77g |
|
-
|
-
|
| pe 26: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
54,91g |
|
83,56g |
|
-
|
-
|
| to 25: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
46,56g |
|
114,06g |
|
-
|
-
|
| ke 24: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
33,50g |
|
94,51g |
|
-
|
-
|
| ti 23: |
696 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
41,07g |
|
90,31g |
|
-
|
-
|
| ma 22: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
23,60g |
|
30,77g |
|
-
|
-
|
| la 20: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
20,63g |
|
70,67g |
|
-
|
-
|
| pe 19: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
38,90g |
|
51,66g |
|
-
|
-
|
| to 18: |
367 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
11,67g |
|
59,17g |
|
-
|
-
|
| ke 17: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
12,07g |
|
84,56g |
|
-
|
-
|
| ti 16: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
51,99g |
|
132,78g |
|
-
|
-
|
| ma 15: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
26,06g |
|
86,20g |
|
2282*
|
 1669
|
| su 14: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
17,13g |
|
99,64g |
|
-
|
-
|
| la 13: |
696 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
28,57g |
|
85,11g |
|
-
|
-
|
|
|
