Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 6: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
38,36g |
|
49,58g |
|
-
|
-
|
| ke 5: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
66,08g |
|
135,30g |
|
-
|
-
|
| ti 4: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
65,45g |
|
156,59g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
32,62g |
|
67,39g |
|
-
|
-
|
| ke 5: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
30,41g |
|
134,97g |
|
-
|
-
|
| ti 4: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
51,28g |
|
150,34g |
|
-
|
-
|
| la 1: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
38,49g |
|
109,44g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
59,67g |
|
134,79g |
|
-
|
-
|
| to 30: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
64,87g |
|
184,38g |
|
-
|
-
|
| ke 29: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
59,05g |
|
126,23g |
|
-
|
-
|
| ti 28: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
51,97g |
|
134,43g |
|
-
|
-
|
| pe 24: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
7,01g |
|
29,28g |
|
-
|
-
|
| to 23: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
29,83g |
|
106,18g |
|
2241*
|
 1566
|
| huhtikuu 2022 |
| ma 4: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
69,65g |
|
170,77g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
6,70g |
|
22,05g |
|
-
|
-
|
| ke 30: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
71,72g |
|
135,17g |
|
-
|
-
|
| ti 29: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
42,02g |
|
75,14g |
|
-
|
-
|
| pe 25: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
58,07g |
|
109,12g |
|
-
|
-
|
| to 24: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
29,81g |
|
92,76g |
|
-
|
-
|
| ke 23: |
2479 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
66,73g |
|
179,57g |
|
-
|
-
|
|
|
