Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
589 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
23,81g |
|
78,47g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
604 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
55,76g |
|
19,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
11,57g |
|
42,91g |
|
-
|
-
|
| su 20: |
380 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
33,63g |
|
33,01g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
786 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
44,20g |
|
60,98g |
|
-
|
-
|
| la 15: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
15,95g |
|
38,06g |
|
-
|
-
|
| pe 14: |
494 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
23,53g |
|
46,85g |
|
-
|
-
|
| to 13: |
2215 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
117,90g |
|
239,71g |
|
-
|
-
|
| ke 12: |
562 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
25,59g |
|
71,92g |
|
-
|
-
|
| ma 10: |
1690 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
73,43g |
|
188,65g |
|
-
|
-
|
| pe 7: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
8,42g |
|
10,11g |
|
-
|
-
|
| to 6: |
1240 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
55,93g |
|
136,78g |
|
-
|
-
|
| su 2: |
484 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
39,70g |
|
43,62g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
797 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
53,75g |
|
105,96g |
|
1800*
|
 1003
|
| maaliskuu 2023 |
| ti 28: |
321 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
28,15g |
|
29,56g |
|
-
|
-
|
| la 25: |
564 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
27,59g |
|
67,68g |
|
-
|
-
|
| ma 13: |
1092 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
67,48g |
|
124,43g |
|
2083*
|
991
|
| pe 10: |
1484 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
73,17g |
|
172,60g |
|
-
|
-
|
| to 9: |
1161 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
82,75g |
|
135,98g |
|
-
|
-
|
| ke 8: |
1026 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
64,47g |
|
150,74g |
|
-
|
-
|
|
|
