Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
399 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
la 24: |
656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
49,52g |
|
3,69g |
|
-
|
-
|
pe 23: |
957 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
78,07g |
|
17,65g |
|
-
|
-
|
ke 21: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
91,68g |
|
6,89g |
|
-
|
-
|
ti 20: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
55,78g |
|
3,61g |
|
-
|
-
|
ma 19: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
55,71g |
|
2,36g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
91,61g |
|
9,29g |
|
-
|
-
|
ti 30: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
99,69g |
|
8,99g |
|
-
|
-
|
to 18: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
75,39g |
|
4,21g |
|
-
|
-
|
ke 17: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
73,42g |
|
7,32g |
|
-
|
-
|
ti 16: |
1423 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
109,86g |
|
96,92g |
|
5,02g |
|
-
|
-
|
marraskuu 2023 |
to 2: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
25,13g |
|
51,30g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
6 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
syyskuu 2023 |
ke 13: |
1130 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
89,88g |
|
62,04g |
|
1864*
|
734
|
ti 12: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
49,80g |
|
65,15g |
|
-
|
-
|
ma 11: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
48,18g |
|
69,74g |
|
-
|
-
|
elokuu 2023 |
ma 21: |
682 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
43,43g |
|
0,84g |
|
-
|
-
|
joulukuu 2022 |
ke 14: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
10,50g |
|
-
|
-
|
marraskuu 2022 |
ma 14: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
67,58g |
|
37,37g |
|
-
|
-
|
elokuu 2022 |
su 21: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
75,09g |
|
50,71g |
|
-
|
-
|
|
|