Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
70,35g |
|
109,25g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
74,34g |
|
76,17g |
|
-
|
-
|
| ti 27: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
45,69g |
|
103,43g |
|
-
|
-
|
| ma 26: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
88,52g |
|
95,95g |
|
-
|
-
|
| ke 21: |
878 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
72,39g |
|
68,40g |
|
-
|
-
|
| pe 16: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
74,75g |
|
78,57g |
|
-
|
-
|
| to 15: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
83,10g |
|
85,69g |
|
-
|
-
|
| ke 14: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
71,10g |
|
85,00g |
|
-
|
-
|
| ti 13: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
75,29g |
|
193,05g |
|
-
|
-
|
| to 8: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
89,76g |
|
93,38g |
|
-
|
-
|
| ke 7: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
22,40g |
|
63,14g |
|
-
|
-
|
| ti 6: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
25,01g |
|
55,98g |
|
-
|
-
|
| pe 2: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
70,29g |
|
141,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
57,47g |
|
107,41g |
|
-
|
-
|
| ma 29: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
57,98g |
|
110,93g |
|
-
|
-
|
| ke 24: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
49,61g |
|
113,45g |
|
-
|
-
|
| ti 23: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
22,47g |
|
45,78g |
|
-
|
-
|
| ma 22: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
60,04g |
|
93,29g |
|
-
|
-
|
| su 21: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
52,40g |
|
126,09g |
|
-
|
-
|
| la 20: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
22,51g |
|
119,48g |
|
-
|
-
|
|
|
