Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
4,42g |
|
22,46g |
|
-
|
-
|
| ke 3: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
6,18g |
|
27,44g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
5,06g |
|
30,85g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
3,94g |
|
27,77g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
4,65g |
|
46,45g |
|
-
|
-
|
| la 15: |
246 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
9,27g |
|
41,47g |
|
-
|
-
|
| pe 14: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
8,40g |
|
34,00g |
|
-
|
-
|
| su 2: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
3,04g |
|
21,23g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
4,07g |
|
42,50g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
8,44g |
|
36,45g |
|
-
|
-
|
| pe 26: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
9,28g |
|
45,86g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
8,92g |
|
42,16g |
|
-
|
-
|
| ke 15: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
10,08g |
|
41,06g |
|
-
|
-
|
| la 11: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
9,73g |
|
42,12g |
|
-
|
-
|
| su 5: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
8,72g |
|
35,98g |
|
-
|
-
|
| to 2: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
9,58g |
|
36,32g |
|
-
|
-
|
| ke 1: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
30,19g |
|
134,42g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
9,53g |
|
36,82g |
|
-
|
-
|
| su 29: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
57,14g |
|
118,63g |
|
-
|
-
|
| la 28: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
30,98g |
|
105,79g |
|
-
|
-
|
|
|
