Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
30,86g |
|
129,17g |
|
-
|
-
|
| su 21: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
8,61g |
|
24,38g |
|
-
|
-
|
| la 20: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
67,81g |
|
247,48g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
73,04g |
|
130,07g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
15,50g |
|
104,81g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
14,74g |
|
23,03g |
|
-
|
-
|
| pe 1: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
51,48g |
|
152,86g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
2147 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
50,33g |
|
316,11g |
|
-
|
-
|
| ke 1: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
22,79g |
|
181,18g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
88,27g |
|
170,83g |
|
-
|
-
|
| ke 11: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
12,46g |
|
84,85g |
|
-
|
-
|
| ti 10: |
612 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
43,31g |
|
72,46g |
|
-
|
-
|
| ma 9: |
483 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
29,53g |
|
41,47g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
65,53g |
|
176,94g |
|
-
|
-
|
| ma 6: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
1,87g |
|
20,97g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
2046 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
132,01g |
|
57,28g |
|
164,83g |
|
-
|
-
|
| to 26: |
2110 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
97,10g |
|
251,00g |
|
-
|
-
|
| la 21: |
2526 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
109,78g |
|
79,01g |
|
304,08g |
|
-
|
-
|
| ke 18: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
10,52g |
|
36,65g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
81,11g |
|
135,65g |
|
-
|
-
|
|
|
