Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 17: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
35,97g |
|
136,72g |
|
-
|
-
|
| to 16: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
55,67g |
|
110,07g |
|
-
|
-
|
| ke 15: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
49,86g |
|
168,90g |
|
-
|
-
|
| ti 14: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
49,02g |
|
140,87g |
|
-
|
-
|
| pe 10: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
24,35g |
|
32,01g |
|
-
|
-
|
| to 9: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
50,58g |
|
73,71g |
|
-
|
-
|
| ke 8: |
1882 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
77,59g |
|
198,11g |
|
-
|
-
|
| pe 3: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
28,82g |
|
75,06g |
|
-
|
-
|
| to 2: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
37,55g |
|
97,08g |
|
-
|
-
|
| ke 1: |
2011 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
117,63g |
|
74,54g |
|
177,25g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,33g |
|
81,53g |
|
113,20g |
|
-
|
-
|
| to 12: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
62,16g |
|
162,45g |
|
-
|
-
|
| ke 11: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
72,45g |
|
135,87g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
20,46g |
|
61,46g |
|
-
|
-
|
| to 15: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
62,42g |
|
184,74g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
45,13g |
|
100,03g |
|
-
|
-
|
| ke 12: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
25,12g |
|
49,67g |
|
-
|
-
|
| ti 11: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
41,82g |
|
156,58g |
|
-
|
-
|
| ma 10: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
70,84g |
|
192,82g |
|
-
|
-
|
| la 8: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
52,49g |
|
81,77g |
|
-
|
-
|
|
|
