Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2012 |
| la 31: |
1689 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
44,87g |
|
234,35g |
|
1709*
|
 20
|
| tammikuu 2012 |
| la 21: |
1586 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
63,56g |
|
192,77g |
|
1635*
|
49
|
| pe 20: |
1637 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
66,20g |
|
202,65g |
|
-
|
-
|
| to 19: |
1699 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
47,62g |
|
275,73g |
|
1635*
|
 64
|
| ke 18: |
1702 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
46,83g |
|
225,87g |
|
1639*
|
63
|
| ti 17: |
1718 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
73,50g |
|
202,21g |
|
1635*
|
83
|
| ma 16: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
66,47g |
|
256,53g |
|
1635*
|
131
|
| su 15: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
28,25g |
|
163,02g |
|
1640*
|
505
|
| la 14: |
1416 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
49,27g |
|
190,97g |
|
1646*
|
230
|
| pe 13: |
1908 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
56,14g |
|
223,40g |
|
1655*
|
253
|
| to 12: |
1738 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
60,06g |
|
228,32g |
|
1697*
|
41
|
| ke 11: |
1412 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
78,22g |
|
171,18g |
|
1657*
|
245
|
| ti 10: |
2180 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
94,75g |
|
253,00g |
|
1657*
|
523
|
| ma 9: |
1639 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
91,36g |
|
210,42g |
|
1654*
|
15
|
| lokakuu 2011 |
| la 15: |
-
|
-
|
|
1624*
|
-
|
| pe 14: |
-
|
-
|
|
1624*
|
-
|
| to 13: |
-
|
-
|
|
1640*
|
-
|
| ke 12: |
-
|
-
|
|
1640*
|
-
|
| ti 11: |
1077 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
26,22g |
|
152,18g |
|
1640*
|
563
|
| ma 10: |
-
|
-
|
|
1640*
|
-
|
| su 9: |
-
|
-
|
|
1640*
|
-
|
|
|
