Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
447 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
10,09g |
|
71,29g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,50g |
|
-
|
-
|
| ma 12: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,50g |
|
-
|
-
|
| pe 9: |
51 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,40g |
|
-
|
-
|
| ma 5: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,40g |
|
21,70g |
|
-
|
-
|
| la 3: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
121 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
14,12g |
|
2,77g |
|
-
|
-
|
| ke 4: |
147 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
22,54g |
|
2,77g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
77 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
1,60g |
|
16,00g |
|
-
|
-
|
| ke 13: |
318 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
31,93g |
|
18,82g |
|
-
|
-
|
| ma 4: |
227 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
19,20g |
|
36,88g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
6,89g |
|
3,33g |
|
-
|
-
|
| pe 11: |
455 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
21,31g |
|
57,33g |
|
-
|
-
|
| to 10: |
670 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
38,98g |
|
107,69g |
|
-
|
-
|
| ke 9: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
19,19g |
|
12,54g |
|
-
|
-
|
| ti 8: |
1111 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
64,67g |
|
136,48g |
|
-
|
-
|
| ma 7: |
2015 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
100,69g |
|
376,95g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
1199 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
65,47g |
|
143,81g |
|
-
|
-
|
| pe 18: |
1124 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
59,55g |
|
124,33g |
|
-
|
-
|
| ma 14: |
246 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
4,43g |
|
19,28g |
|
-
|
-
|
|
|
