Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 2: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
59,47g |
|
266,90g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
54,98g |
|
111,60g |
|
-
|
-
|
| ma 22: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
75,12g |
|
208,01g |
|
-
|
-
|
| to 18: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
14,86g |
|
151,04g |
|
-
|
-
|
| la 13: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
73,28g |
|
228,82g |
|
-
|
-
|
| to 11: |
1821 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
65,99g |
|
238,65g |
|
-
|
-
|
| la 6: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
75,33g |
|
187,17g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
43,46g |
|
236,11g |
|
-
|
-
|
| ti 11: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
38,97g |
|
101,91g |
|
-
|
-
|
| ma 10: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
68,57g |
|
199,01g |
|
-
|
-
|
| su 9: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
51,67g |
|
232,74g |
|
-
|
-
|
| la 8: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
69,24g |
|
247,77g |
|
-
|
-
|
| pe 7: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
68,06g |
|
265,55g |
|
-
|
-
|
| to 6: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
53,25g |
|
186,97g |
|
-
|
-
|
| su 2: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
56,85g |
|
227,68g |
|
-
|
-
|
| la 1: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
65,97g |
|
251,56g |
|
-
|
-
|
|
|
