Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
624 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
54,87g |
|
52,18g |
|
-
|
-
|
| la 25: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
27,20g |
|
104,80g |
|
-
|
-
|
| pe 24: |
1634 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
82,98g |
|
222,26g |
|
-
|
-
|
| pe 17: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
50,30g |
|
91,21g |
|
-
|
-
|
| to 16: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
67,49g |
|
69,90g |
|
-
|
-
|
| ke 15: |
2016 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
149,75g |
|
174,14g |
|
-
|
-
|
| ti 14: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
19,26g |
|
178,85g |
|
-
|
-
|
| ma 13: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,51g |
|
72,22g |
|
-
|
-
|
| su 12: |
1628 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
37,14g |
|
149,61g |
|
-
|
-
|
| la 11: |
418 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
30,85g |
|
62,82g |
|
-
|
-
|
| pe 10: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
82,30g |
|
51,90g |
|
-
|
-
|
| to 9: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
95,07g |
|
56,28g |
|
-
|
-
|
| ke 8: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
37,59g |
|
111,82g |
|
-
|
-
|
| ti 7: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
63,75g |
|
84,19g |
|
-
|
-
|
| ma 6: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
67,64g |
|
188,20g |
|
2806*
|
 1571
|
| maaliskuu 2024 |
| ma 4: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
15,03g |
|
22,12g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
35,81g |
|
95,30g |
|
-
|
-
|
| pe 19: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
43,99g |
|
168,43g |
|
-
|
-
|
| ke 17: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
38,58g |
|
169,85g |
|
-
|
-
|
| ti 16: |
1532 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
76,26g |
|
185,46g |
|
-
|
-
|
|
|
