Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 19: |
740 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
38,78g |
|
72,20g |
|
-
|
-
|
| heinäkuu 2020 |
| to 2: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
104,90g |
|
69,06g |
|
-
|
-
|
| ke 1: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
26,74g |
|
77,66g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
60,27g |
|
107,14g |
|
-
|
-
|
| ma 29: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
75,40g |
|
158,20g |
|
-
|
-
|
| su 28: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
91,81g |
|
123,80g |
|
-
|
-
|
| la 27: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
37,92g |
|
120,18g |
|
-
|
-
|
| pe 26: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
102,68g |
|
142,24g |
|
-
|
-
|
| to 25: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
47,60g |
|
176,03g |
|
-
|
-
|
| ke 24: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
80,85g |
|
156,84g |
|
-
|
-
|
| ti 23: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
103,55g |
|
162,82g |
|
-
|
-
|
| ma 22: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
114,41g |
|
133,07g |
|
-
|
-
|
| su 21: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
50,31g |
|
71,26g |
|
-
|
-
|
| la 20: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
86,60g |
|
122,11g |
|
-
|
-
|
| pe 19: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
144,99g |
|
49,52g |
|
-
|
-
|
| to 18: |
1836 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
101,80g |
|
223,21g |
|
3561*
|
 1725
|
| ke 17: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
87,85g |
|
187,17g |
|
-
|
-
|
|
|
