Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 11: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
88,66g |
|
48,09g |
|
-
|
-
|
| pe 8: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
48,47g |
|
74,41g |
|
-
|
-
|
| to 7: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
78,15g |
|
90,76g |
|
-
|
-
|
| ke 6: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
53,58g |
|
120,40g |
|
-
|
-
|
| ti 5: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
60,40g |
|
74,90g |
|
-
|
-
|
| ma 4: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
63,88g |
|
73,22g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
33,59g |
|
44,90g |
|
-
|
-
|
| ma 28: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
47,62g |
|
66,95g |
|
-
|
-
|
| to 17: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
30,41g |
|
50,64g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
53,08g |
|
93,85g |
|
-
|
-
|
| to 18: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
51,20g |
|
118,95g |
|
-
|
-
|
| ke 17: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
94,47g |
|
74,39g |
|
-
|
-
|
| ti 16: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
94,28g |
|
86,80g |
|
-
|
-
|
| ma 15: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
55,43g |
|
48,00g |
|
-
|
-
|
| la 13: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
87,84g |
|
145,61g |
|
-
|
-
|
| pe 12: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
53,10g |
|
72,38g |
|
-
|
-
|
| to 11: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
64,61g |
|
76,30g |
|
-
|
-
|
| ke 10: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
29,58g |
|
56,36g |
|
-
|
-
|
| ti 9: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
60,81g |
|
58,77g |
|
-
|
-
|
| ma 8: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
100,79g |
|
109,48g |
|
-
|
-
|
|
|
