Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 25: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
29,38g |
|
119,17g |
|
-
|
-
|
| ti 24: |
2275 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
53,99g |
|
285,46g |
|
-
|
-
|
| ma 23: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
58,77g |
|
226,51g |
|
1936*
|
 369
|
| maaliskuu 2022 |
| to 10: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
3,11g |
|
14,38g |
|
-
|
-
|
| ke 9: |
638 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
6,98g |
|
81,86g |
|
-
|
-
|
| ti 8: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
5,62g |
|
41,64g |
|
-
|
-
|
| ma 7: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
40,23g |
|
113,20g |
|
-
|
-
|
| su 6: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
50,07g |
|
151,96g |
|
-
|
-
|
| la 5: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
41,59g |
|
144,51g |
|
-
|
-
|
| pe 4: |
2315 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
111,20g |
|
68,25g |
|
345,24g |
|
-
|
-
|
| to 3: |
3810 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
166,35g |
|
124,10g |
|
452,85g |
|
-
|
-
|
| ke 2: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
58,74g |
|
268,66g |
|
-
|
-
|
| ti 1: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
50,90g |
|
169,25g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
2290 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
108,63g |
|
229,88g |
|
-
|
-
|
| su 27: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
62,52g |
|
202,36g |
|
-
|
-
|
| la 26: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
91,06g |
|
120,61g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
19,95g |
|
124,42g |
|
-
|
-
|
| to 2: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
42,88g |
|
193,12g |
|
-
|
-
|
| ke 1: |
2079 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
117,37g |
|
41,52g |
|
216,84g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
23,05g |
|
84,17g |
|
-
|
-
|
|
|
