Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
35,78g |
|
79,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
118,99g |
|
155,47g |
|
-
|
-
|
| pe 5: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
73,78g |
|
105,22g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
27,63g |
|
158,50g |
|
-
|
-
|
| pe 8: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
53,17g |
|
147,71g |
|
-
|
-
|
| ke 6: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
45,04g |
|
90,89g |
|
-
|
-
|
| ma 4: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
56,76g |
|
100,48g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
38,02g |
|
83,14g |
|
-
|
-
|
| pe 2: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
39,97g |
|
32,94g |
|
-
|
-
|
| to 1: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
84,83g |
|
63,98g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
63,86g |
|
95,45g |
|
-
|
-
|
| to 25: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
88,09g |
|
103,42g |
|
-
|
-
|
| ke 24: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,36g |
|
74,74g |
|
64,40g |
|
-
|
-
|
| la 20: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
65,71g |
|
106,28g |
|
-
|
-
|
| pe 19: |
2174 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
129,79g |
|
151,80g |
|
90,70g |
|
-
|
-
|
| to 18: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
31,42g |
|
100,29g |
|
-
|
-
|
| ke 17: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
40,00g |
|
102,05g |
|
-
|
-
|
| la 13: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
10,23g |
|
28,65g |
|
-
|
-
|
| to 11: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
27,99g |
|
131,60g |
|
-
|
-
|
| ti 9: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
54,48g |
|
80,81g |
|
-
|
-
|
|
|
