Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1333 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
67,85g |
|
201,93g |
|
-
|
-
|
| ti 28: |
1669 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
114,24g |
|
192,85g |
|
-
|
-
|
| ma 27: |
1427 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
113,86g |
|
158,10g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
162 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
7,63g |
|
12,05g |
|
-
|
-
|
| ke 3: |
2055 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
135,43g |
|
235,72g |
|
-
|
-
|
| ti 2: |
1596 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
98,53g |
|
206,95g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
1183 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
28,07g |
|
240,43g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
546 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
31,29g |
|
88,24g |
|
-
|
-
|
| ti 14: |
274 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
29,72g |
|
19,90g |
|
-
|
-
|
| su 12: |
183 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
5,00g |
|
32,00g |
|
-
|
-
|
| la 11: |
256 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
9,04g |
|
58,67g |
|
-
|
-
|
| to 9: |
373 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
35,75g |
|
48,37g |
|
-
|
-
|
| ti 7: |
234 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
19,42g |
|
16,73g |
|
-
|
-
|
| ke 1: |
474 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
44,18g |
|
37,15g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
19,66g |
|
37,73g |
|
-
|
-
|
| ma 23: |
122 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,24g |
|
22,30g |
|
-
|
-
|
| ke 11: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
21,96g |
|
14,79g |
|
-
|
-
|
| ti 10: |
1001 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
89,14g |
|
109,82g |
|
-
|
-
|
| ti 3: |
454 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
28,37g |
|
55,20g |
|
-
|
-
|
| su 1: |
245 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
27,06g |
|
26,78g |
|
-
|
-
|
|
|
