Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
17,07g |
|
18,34g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
6,41g |
|
15,92g |
|
-
|
-
|
| su 24: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
38,00g |
|
56,16g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
24,71g |
|
84,14g |
|
1725*
|
 1153
|
| ma 2: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
87,42g |
|
45,66g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
18,25g |
|
47,49g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
74,08g |
|
187,29g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
40,81g |
|
168,49g |
|
-
|
-
|
| ti 11: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
51,18g |
|
79,12g |
|
-
|
-
|
| ma 10: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
36,61g |
|
82,18g |
|
-
|
-
|
| la 8: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
44,77g |
|
103,25g |
|
1620*
|
783
|
| pe 7: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
55,45g |
|
150,85g |
|
-
|
-
|
| to 6: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
45,36g |
|
149,87g |
|
1989*
|
822
|
| ke 5: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
59,74g |
|
76,63g |
|
1861*
|
947
|
| ti 4: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
69,92g |
|
109,02g |
|
1644*
|
445
|
| ma 3: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
55,87g |
|
64,51g |
|
1877*
|
1080
|
| helmikuu 2021 |
| ti 16: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
69,61g |
|
92,54g |
|
-
|
-
|
| ti 2: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
19,11g |
|
52,62g |
|
-
|
-
|
| marraskuu 2020 |
| ma 9: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
42,76g |
|
38,55g |
|
2163*
|
1694
|
| kesäkuu 2020 |
| to 18: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
96,37g |
|
146,55g |
|
-
|
-
|
|
|
