Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
76,52g |
|
109,56g |
|
-
|
-
|
| ti 9: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
8,03g |
|
16,34g |
|
-
|
-
|
| ma 8: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
55,35g |
|
133,84g |
|
-
|
-
|
| su 7: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
23,28g |
|
67,94g |
|
-
|
-
|
| la 6: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
19,31g |
|
99,85g |
|
-
|
-
|
| pe 5: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
69,72g |
|
123,81g |
|
-
|
-
|
| to 4: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
75,00g |
|
122,39g |
|
-
|
-
|
| ke 3: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
62,77g |
|
156,08g |
|
-
|
-
|
| ti 2: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
60,28g |
|
109,35g |
|
-
|
-
|
| ma 1: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
78,50g |
|
128,60g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
54,48g |
|
113,27g |
|
-
|
-
|
| pe 28: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
25,40g |
|
22,80g |
|
-
|
-
|
| to 27: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
67,32g |
|
112,96g |
|
-
|
-
|
| ke 26: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
65,15g |
|
133,35g |
|
-
|
-
|
| ti 25: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
77,96g |
|
83,14g |
|
-
|
-
|
| ma 24: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
72,28g |
|
117,94g |
|
-
|
-
|
| su 23: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
47,88g |
|
98,34g |
|
-
|
-
|
| la 22: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
64,61g |
|
106,75g |
|
-
|
-
|
| pe 21: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
75,25g |
|
75,26g |
|
-
|
-
|
| to 20: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
81,42g |
|
117,64g |
|
-
|
-
|
|
|
