Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
to 28: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
47,38g |
|
86,37g |
|
-
|
-
|
ke 27: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
66,80g |
|
102,15g |
|
-
|
-
|
ti 26: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
65,72g |
|
106,28g |
|
-
|
-
|
tammikuu 2019 |
ti 8: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
72,60g |
|
132,42g |
|
1238*
|
220
|
ma 7: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
74,43g |
|
132,31g |
|
2175*
|
1003
|
su 6: |
-
|
-
|
|
1955*
|
-
|
la 5: |
-
|
-
|
|
1848*
|
-
|
pe 4: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
74,03g |
|
117,44g |
|
2237*
|
1257
|
to 3: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
45,66g |
|
106,89g |
|
2249*
|
1326
|
ke 2: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
87,62g |
|
112,77g |
|
-
|
-
|
marraskuu 2018 |
ke 28: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
55,66g |
|
119,32g |
|
-
|
-
|
pe 9: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
39,63g |
|
123,64g |
|
2288*
|
1370
|
to 1: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
40,05g |
|
84,92g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
3,75g |
|
17,50g |
|
-
|
-
|
ti 30: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
49,73g |
|
77,44g |
|
-
|
-
|
la 20: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
31,47g |
|
65,36g |
|
1506*
|
846
|
pe 19: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
73,21g |
|
139,11g |
|
3479*
|
2270
|
to 18: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
52,24g |
|
108,63g |
|
2510*
|
1370
|
ke 17: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
59,59g |
|
113,34g |
|
124*
|
998
|
pe 12: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
42,89g |
|
89,79g |
|
1863*
|
1094
|
to 11: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
76,07g |
|
127,25g |
|
2411*
|
1203
|
ke 10: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
57,95g |
|
107,85g |
|
2784*
|
1865
|
|
|