Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1055 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
45,33g |
|
144,72g |
|
3186*
|
 2131
|
| ti 17: |
2661 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
125,96g |
|
79,77g |
|
297,42g |
|
3186*
|
525
|
| ma 16: |
2908 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
129,50g |
|
114,51g |
|
314,20g |
|
3186*
|
278
|
| su 15: |
2862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
114,44g |
|
126,00g |
|
326,40g |
|
3186*
|
324
|
| la 14: |
2839 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
117,86g |
|
137,22g |
|
296,85g |
|
3186*
|
347
|
| pe 13: |
2688 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
97,47g |
|
371,39g |
|
3186*
|
498
|
| to 12: |
2748 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
114,09g |
|
109,65g |
|
314,23g |
|
3186*
|
438
|
| ke 11: |
3128 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
127,08g |
|
68,80g |
|
442,47g |
|
3186*
|
58
|
| ti 10: |
2796 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
156,24g |
|
152,66g |
|
188,45g |
|
3186*
|
390
|
| ma 9: |
2536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
91,79g |
|
301,84g |
|
3186*
|
650
|
| su 8: |
3316 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
184,57g |
|
169,28g |
|
236,52g |
|
3186*
|
 130
|
| la 7: |
2152 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
127,00g |
|
185,41g |
|
3189*
|
1037
|
| pe 6: |
2984 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
113,37g |
|
100,62g |
|
387,06g |
|
3192*
|
208
|
| to 5: |
2341 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
120,18g |
|
126,92g |
|
179,56g |
|
3195*
|
854
|
| ke 4: |
1628 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
64,64g |
|
216,21g |
|
3198*
|
1570
|
| ti 3: |
1931 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
147,04g |
|
92,78g |
|
3201*
|
1270
|
| ma 2: |
1942 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
54,50g |
|
161,42g |
|
3207*
|
1265
|
| su 1: |
3016 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
133,99g |
|
156,56g |
|
288,16g |
|
3207*
|
191
|
| elokuu 2024 |
| la 31: |
2874 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
124,48g |
|
108,76g |
|
326,73g |
|
3210*
|
336
|
| pe 30: |
3412 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
127,02g |
|
156,17g |
|
338,48g |
|
3213*
|
199
|
|
|
