Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 5: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
6,96g |
|
72,06g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
14,52g |
|
60,91g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
8,20g |
|
64,70g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
4,80g |
|
16,80g |
|
-
|
-
|
| su 30: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
15,81g |
|
34,78g |
|
-
|
-
|
| su 23: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
45,86g |
|
76,86g |
|
-
|
-
|
| su 9: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
38,32g |
|
31,24g |
|
-
|
-
|
| la 8: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
77,88g |
|
116,15g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
47,09g |
|
135,64g |
|
-
|
-
|
| ma 20: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
31,39g |
|
71,16g |
|
-
|
-
|
| su 19: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
76,50g |
|
117,35g |
|
-
|
-
|
| la 18: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
53,84g |
|
85,45g |
|
-
|
-
|
| pe 17: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
89,99g |
|
81,69g |
|
-
|
-
|
| ke 15: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
50,25g |
|
98,76g |
|
-
|
-
|
| ti 14: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
46,47g |
|
49,76g |
|
-
|
-
|
| ma 13: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
76,73g |
|
81,10g |
|
-
|
-
|
| su 12: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
71,17g |
|
57,52g |
|
-
|
-
|
| la 11: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
33,83g |
|
105,91g |
|
-
|
-
|
| pe 10: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
51,48g |
|
93,42g |
|
-
|
-
|
| to 9: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
52,53g |
|
93,05g |
|
-
|
-
|
|
|
