Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 19: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
74,83g |
|
128,34g |
|
-
|
-
|
| tammikuu 2022 |
| su 2: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
49,79g |
|
124,35g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
11,73g |
|
77,54g |
|
-
|
-
|
| ma 27: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
29,51g |
|
88,58g |
|
-
|
-
|
| su 26: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
37,53g |
|
120,04g |
|
-
|
-
|
| ke 8: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
25,75g |
|
54,08g |
|
-
|
-
|
| su 5: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
26,00g |
|
95,00g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
8,33g |
|
19,66g |
|
-
|
-
|
| ti 23: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
2,99g |
|
32,96g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
2,48g |
|
38,26g |
|
-
|
-
|
| to 7: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
11,35g |
|
21,72g |
|
-
|
-
|
| la 2: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
24,36g |
|
46,43g |
|
1772*
|
 1389
|
| syyskuu 2021 |
| la 25: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| to 23: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
1,94g |
|
12,88g |
|
-
|
-
|
| ke 22: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
27,66g |
|
48,05g |
|
1969*
|
1392
|
| elokuu 2021 |
| ti 3: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
17,99g |
|
15,74g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
35,76g |
|
130,44g |
|
-
|
-
|
| la 12: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
76,28g |
|
169,46g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
25,36g |
|
92,93g |
|
-
|
-
|
|
|
