Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
pe 3: |
1212 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
50,16g |
|
169,90g |
|
-
|
-
|
to 2: |
488 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
15,97g |
|
81,41g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
76,41g |
|
210,81g |
|
-
|
-
|
ma 30: |
716 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
28,29g |
|
114,99g |
|
-
|
-
|
su 29: |
1285 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
38,87g |
|
150,19g |
|
-
|
-
|
la 28: |
1963 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
76,28g |
|
181,72g |
|
-
|
-
|
pe 27: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
41,70g |
|
140,83g |
|
-
|
-
|
to 26: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
44,39g |
|
224,60g |
|
-
|
-
|
ke 25: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,90g |
|
30,22g |
|
-
|
-
|
ti 24: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
79,14g |
|
204,45g |
|
-
|
-
|
ma 23: |
1259 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
66,87g |
|
112,56g |
|
-
|
-
|
su 22: |
1779 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
72,21g |
|
261,77g |
|
-
|
-
|
la 21: |
2056 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
97,50g |
|
262,85g |
|
-
|
-
|
pe 20: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
48,98g |
|
171,95g |
|
-
|
-
|
syyskuu 2022 |
ti 27: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
12,33g |
|
82,60g |
|
-
|
-
|
ma 26: |
-
|
-
|
|
16*
|
-
|
su 25: |
-
|
-
|
|
3*
|
-
|
la 24: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
50,94g |
|
28,89g |
|
5*
|
725
|
pe 23: |
-
|
-
|
|
10*
|
-
|
to 22: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
35,61g |
|
123,89g |
|
13*
|
764
|
ke 21: |
-
|
-
|
|
7*
|
-
|
ti 20: |
-
|
-
|
|
2*
|
-
|
ma 19: |
-
|
-
|
|
6*
|
-
|
su 18: |
-
|
-
|
|
5*
|
-
|
la 17: |
-
|
-
|
|
5*
|
-
|
pe 16: |
-
|
-
|
|
13*
|
-
|
to 15: |
-
|
-
|
|
11*
|
-
|
ke 14: |
-
|
-
|
|
4*
|
-
|
ti 13: |
-
|
-
|
|
15*
|
-
|
ma 12: |
-
|
-
|
|
1*
|
-
|
su 11: |
-
|
-
|
|
4*
|
-
|
pe 9: |
-
|
-
|
|
4*
|
-
|
to 8: |
-
|
-
|
|
1*
|
-
|
ke 7: |
-
|
-
|
|
6*
|
-
|
ti 6: |
-
|
-
|
|
2*
|
-
|
|
|