Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 16: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
11,38g |
|
30,38g |
|
-
|
-
|
| ti 15: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
11,05g |
|
45,42g |
|
-
|
-
|
| elokuu 2019 |
| to 15: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
13,50g |
|
60,63g |
|
-
|
-
|
| pe 2: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
19,59g |
|
134,42g |
|
-
|
-
|
| heinäkuu 2019 |
| su 7: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
1,14g |
|
15,00g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
5,14g |
|
47,00g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
3,43g |
|
25,10g |
|
-
|
-
|
| ti 26: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
21,29g |
|
59,13g |
|
-
|
-
|
| ma 25: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
21,36g |
|
117,14g |
|
-
|
-
|
| ke 20: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
8,14g |
|
54,00g |
|
-
|
-
|
| ti 12: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
14,14g |
|
57,00g |
|
-
|
-
|
| ma 11: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
5,14g |
|
47,00g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
4,57g |
|
37,00g |
|
-
|
-
|
| ti 22: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
17,93g |
|
61,06g |
|
-
|
-
|
| ma 21: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
24,57g |
|
96,00g |
|
-
|
-
|
| to 17: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
42,57g |
|
118,00g |
|
-
|
-
|
| la 12: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
0,57g |
|
10,00g |
|
-
|
-
|
| to 10: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
39,00g |
|
103,56g |
|
-
|
-
|
| ke 9: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
12,07g |
|
28,50g |
|
-
|
-
|
| ti 8: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
14,00g |
|
66,00g |
|
-
|
-
|
|
|
