Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
91,50g |
|
88,36g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
75,65g |
|
105,94g |
|
-
|
-
|
| ke 22: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
17,20g |
|
24,35g |
|
-
|
-
|
| ti 21: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
94,36g |
|
67,41g |
|
2601*
|
 1315
|
| ma 20: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
65,91g |
|
78,77g |
|
-
|
-
|
| su 19: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
78,88g |
|
92,84g |
|
-
|
-
|
| ti 7: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
65,56g |
|
70,53g |
|
-
|
-
|
| su 5: |
1195 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
79,30g |
|
76,65g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
44,18g |
|
52,11g |
|
-
|
-
|
| la 13: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
90,61g |
|
99,89g |
|
-
|
-
|
| to 11: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
87,00g |
|
101,29g |
|
-
|
-
|
| ke 10: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
100,36g |
|
54,78g |
|
-
|
-
|
| ti 9: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
64,33g |
|
94,07g |
|
-
|
-
|
| ma 8: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
76,91g |
|
122,48g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
23,36g |
|
41,33g |
|
-
|
-
|
| ke 13: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
20,57g |
|
42,92g |
|
-
|
-
|
| su 10: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
60,95g |
|
58,54g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
65,11g |
|
71,65g |
|
-
|
-
|
| pe 16: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
81,44g |
|
76,80g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
51,31g |
|
66,73g |
|
-
|
-
|
|
|
