Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ma 6: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
37,19g |
|
82,40g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
17,97g |
|
37,12g |
|
-
|
-
|
su 28: |
1723 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
86,21g |
|
167,47g |
|
-
|
-
|
la 27: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
38,28g |
|
89,46g |
|
-
|
-
|
to 25: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
48,80g |
|
92,94g |
|
-
|
-
|
helmikuu 2024 |
la 3: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
26,20g |
|
45,54g |
|
-
|
-
|
pe 2: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
56,14g |
|
77,86g |
|
2340*
|
958
|
to 1: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
61,06g |
|
157,18g |
|
2202*
|
750
|
marraskuu 2023 |
ma 13: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
21,00g |
|
65,54g |
|
-
|
-
|
pe 10: |
1854 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,03g |
|
62,35g |
|
162,24g |
|
-
|
-
|
to 9: |
1765 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
102,60g |
|
184,85g |
|
-
|
-
|
ke 8: |
2607 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
111,17g |
|
136,29g |
|
265,81g |
|
-
|
-
|
ti 7: |
3946 *
|
282%
|
Rasva: |
|
Prot: |
|
Hh: |
232,95g |
|
157,68g |
|
345,72g |
|
-
|
-
|
ma 6: |
2363 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
110,82g |
|
137,29g |
|
202,85g |
|
-
|
-
|
su 5: |
1842 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
104,60g |
|
159,77g |
|
-
|
-
|
la 4: |
2767 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
116,60g |
|
73,76g |
|
329,11g |
|
-
|
-
|
huhtikuu 2023 |
pe 14: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
23,33g |
|
67,82g |
|
-
|
-
|
to 13: |
2499 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
158,38g |
|
93,25g |
|
175,71g |
|
-
|
-
|
ke 12: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
21,50g |
|
16,54g |
|
-
|
-
|
ti 11: |
2030 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
79,79g |
|
136,42g |
|
-
|
-
|
|
|