Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 30: |
989 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
50,26g |
|
111,40g |
|
-
|
-
|
| to 6: |
1261 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
67,71g |
|
204,93g |
|
-
|
-
|
| ke 5: |
1588 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
90,69g |
|
213,59g |
|
-
|
-
|
| ti 4: |
973 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
61,58g |
|
126,52g |
|
-
|
-
|
| ma 3: |
1056 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
51,89g |
|
137,52g |
|
1979*
|
 923
|
| su 2: |
1714 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
113,64g |
|
105,23g |
|
65,90g |
|
-
|
-
|
| la 1: |
1516 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
69,88g |
|
185,18g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1199 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
60,73g |
|
200,64g |
|
-
|
-
|
| ke 29: |
1681 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
69,91g |
|
220,87g |
|
-
|
-
|
| ti 28: |
1117 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
66,27g |
|
177,94g |
|
1592*
|
475
|
| ma 27: |
1358 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
68,57g |
|
225,30g |
|
-
|
-
|
| su 26: |
1161 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
65,80g |
|
114,38g |
|
1654*
|
493
|
| la 25: |
1105 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
59,60g |
|
128,11g |
|
-
|
-
|
| pe 24: |
1401 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
79,11g |
|
151,87g |
|
-
|
-
|
| ke 22: |
576 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
40,97g |
|
33,01g |
|
-
|
-
|
| ti 21: |
1068 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
44,45g |
|
144,57g |
|
1732*
|
664
|
| ma 20: |
1419 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
63,54g |
|
118,42g |
|
1943*
|
524
|
| su 19: |
845 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
49,01g |
|
113,81g |
|
-
|
-
|
| la 18: |
1215 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
60,84g |
|
171,14g |
|
1809*
|
594
|
| pe 17: |
871 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
57,97g |
|
114,40g |
|
-
|
-
|
|
|
