Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 5: |
987 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
55,01g |
|
113,99g |
|
-
|
-
|
| ti 4: |
1904 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
80,42g |
|
190,87g |
|
-
|
-
|
| ma 3: |
1111 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
90,18g |
|
155,19g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 13: |
394 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
16,95g |
|
46,10g |
|
-
|
-
|
| pe 10: |
961 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
30,04g |
|
98,81g |
|
-
|
-
|
| to 9: |
829 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
38,77g |
|
118,18g |
|
1975*
|
 1146
|
| ke 8: |
493 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
21,54g |
|
62,16g |
|
1983*
|
1490
|
| la 4: |
69 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
3,21g |
|
16,29g |
|
-
|
-
|
| pe 3: |
1111 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
73,66g |
|
97,44g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
740 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
65,87g |
|
40,62g |
|
-
|
-
|
| su 28: |
726 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
42,97g |
|
78,43g |
|
1776*
|
1050
|
| pe 26: |
675 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
61,02g |
|
42,42g |
|
-
|
-
|
| to 25: |
1502 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
106,84g |
|
40,37g |
|
109,19g |
|
-
|
-
|
| ke 24: |
720 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
27,36g |
|
58,24g |
|
-
|
-
|
| ma 22: |
708 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
56,54g |
|
75,03g |
|
-
|
-
|
| su 21: |
645 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
20,54g |
|
122,68g |
|
-
|
-
|
| la 20: |
624 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
38,72g |
|
71,09g |
|
-
|
-
|
| pe 19: |
1846 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
109,57g |
|
220,39g |
|
1938*
|
92
|
|
|
