Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 2: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
48,99g |
|
140,70g |
|
-
|
-
|
| joulukuu 2020 |
| ke 23: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
24,97g |
|
64,55g |
|
-
|
-
|
| ti 22: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
63,82g |
|
130,66g |
|
-
|
-
|
| la 19: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
14,99g |
|
80,56g |
|
-
|
-
|
| to 17: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
52,38g |
|
88,89g |
|
-
|
-
|
| ke 16: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
68,85g |
|
117,93g |
|
-
|
-
|
| ma 14: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
27,43g |
|
54,79g |
|
-
|
-
|
| pe 11: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
53,67g |
|
116,00g |
|
-
|
-
|
| to 10: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
57,68g |
|
125,11g |
|
-
|
-
|
| ke 9: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
69,42g |
|
149,99g |
|
-
|
-
|
| ti 8: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
61,69g |
|
93,70g |
|
-
|
-
|
| ma 7: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
6,12g |
|
39,20g |
|
-
|
-
|
| la 5: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
78,39g |
|
113,38g |
|
-
|
-
|
| to 3: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
59,88g |
|
61,95g |
|
-
|
-
|
| ke 2: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
58,36g |
|
139,24g |
|
-
|
-
|
| ti 1: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
70,91g |
|
132,71g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
73,74g |
|
155,42g |
|
-
|
-
|
| pe 27: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
63,81g |
|
116,14g |
|
-
|
-
|
| to 26: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
60,32g |
|
150,56g |
|
-
|
-
|
| ke 25: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
40,05g |
|
99,46g |
|
-
|
-
|
|
|
