Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 16: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
6,33g |
|
77,70g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
69,45g |
|
117,55g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
55,13g |
|
40,40g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
132,38g |
|
164,00g |
|
-
|
-
|
| ti 5: |
-
|
-
|
|
1469*
|
-
|
| joulukuu 2020 |
| ma 28: |
-
|
-
|
|
1871*
|
-
|
| su 27: |
-
|
-
|
|
1393*
|
-
|
| pe 25: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
92,04g |
|
81,46g |
|
4210*
|
 3422
|
| ma 21: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
47,92g |
|
105,27g |
|
-
|
-
|
| su 20: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
144,34g |
|
139,15g |
|
1695*
|
202
|
| pe 18: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
22,26g |
|
73,74g |
|
-
|
-
|
| ti 15: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
85,88g |
|
118,20g |
|
2827*
|
1835
|
| ma 14: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
119,56g |
|
140,09g |
|
-
|
-
|
| la 12: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
30,74g |
|
47,00g |
|
-
|
-
|
| ke 9: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
94,61g |
|
95,93g |
|
-
|
-
|
| ti 8: |
-
|
-
|
|
4813*
|
-
|
| la 5: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
126,03g |
|
134,09g |
|
-
|
-
|
| pe 4: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
85,65g |
|
165,66g |
|
-
|
-
|
| to 3: |
1569 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
101,54g |
|
155,77g |
|
-
|
-
|
| ke 2: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
108,71g |
|
167,72g |
|
-
|
-
|
| ti 1: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
106,17g |
|
138,67g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
112,34g |
|
131,45g |
|
-
|
-
|
| su 29: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
99,98g |
|
193,73g |
|
-
|
-
|
| la 28: |
1605 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
102,10g |
|
203,72g |
|
-
|
-
|
|
|
