Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
0,75g |
|
19,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
12,28g |
|
17,82g |
|
-
|
-
|
| pe 12: |
1310 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
50,93g |
|
162,90g |
|
-
|
-
|
| to 11: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
75,42g |
|
84,76g |
|
-
|
-
|
| ke 10: |
1414 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
96,83g |
|
139,68g |
|
-
|
-
|
| ti 9: |
1563 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
94,17g |
|
169,49g |
|
-
|
-
|
| ma 8: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
23,81g |
|
41,87g |
|
-
|
-
|
| la 6: |
613 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
18,89g |
|
57,78g |
|
-
|
-
|
| pe 5: |
1019 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
62,64g |
|
82,18g |
|
-
|
-
|
| to 4: |
1434 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
105,47g |
|
117,62g |
|
-
|
-
|
| ke 3: |
1310 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
92,40g |
|
101,21g |
|
-
|
-
|
| ti 2: |
1275 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
103,65g |
|
100,45g |
|
-
|
-
|
| ma 1: |
1365 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
90,36g |
|
111,68g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
56,52g |
|
99,38g |
|
-
|
-
|
| ke 26: |
1384 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
97,40g |
|
96,38g |
|
-
|
-
|
| ti 25: |
1276 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
59,48g |
|
118,37g |
|
-
|
-
|
| ma 24: |
1439 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
94,25g |
|
116,40g |
|
-
|
-
|
| su 23: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
32,38g |
|
36,84g |
|
-
|
-
|
| pe 21: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
54,76g |
|
99,91g |
|
-
|
-
|
| to 20: |
1314 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
83,47g |
|
94,50g |
|
-
|
-
|
|
|
