Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 9: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
24,99g |
|
45,46g |
|
-
|
-
|
| ti 6: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
5,00g |
|
37,00g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
38,45g |
|
164,96g |
|
-
|
-
|
| ma 14: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
71,54g |
|
179,27g |
|
2207*
|
 770
|
| su 13: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
32,47g |
|
225,49g |
|
1437*
|
36
|
| to 10: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
22,45g |
|
209,16g |
|
-
|
-
|
| ke 9: |
1885 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
152,80g |
|
239,49g |
|
2083*
|
198
|
| pe 4: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
50,38g |
|
171,64g |
|
-
|
-
|
| to 3: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
48,81g |
|
223,83g |
|
2069*
|
655
|
| ke 2: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
72,88g |
|
256,47g |
|
1787*
|
48
|
| elokuu 2020 |
| ma 31: |
-
|
-
|
|
2145*
|
-
|
| la 29: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
9,68g |
|
85,11g |
|
-
|
-
|
| pe 28: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
7,97g |
|
131,14g |
|
-
|
-
|
| to 27: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
37,61g |
|
220,65g |
|
1549*
|
334
|
| ke 26: |
-
|
-
|
|
2491*
|
-
|
| ma 24: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
47,07g |
|
206,92g |
|
2432*
|
1261
|
| la 22: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
42,53g |
|
209,48g |
|
1742*
|
542
|
| pe 21: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
61,41g |
|
299,03g |
|
-
|
-
|
| to 20: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
27,33g |
|
71,96g |
|
-
|
-
|
| ke 19: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
37,30g |
|
155,07g |
|
2289*
|
1131
|
| ti 18: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
22,81g |
|
107,10g |
|
2277*
|
1631
|
|
|
