Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
28,12g |
|
25,99g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,00g |
|
39,00g |
|
-
|
-
|
| pe 5: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
40,83g |
|
156,61g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
89,33g |
|
154,86g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
66,00g |
|
-
|
-
|
| su 20: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
17,40g |
|
59,48g |
|
-
|
-
|
| to 17: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
44,77g |
|
138,67g |
|
-
|
-
|
| ma 14: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
37,28g |
|
150,67g |
|
-
|
-
|
| su 13: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
36,40g |
|
213,81g |
|
-
|
-
|
| la 12: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
35,56g |
|
106,17g |
|
-
|
-
|
| pe 11: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
60,97g |
|
164,42g |
|
-
|
-
|
| to 10: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
39,33g |
|
88,95g |
|
-
|
-
|
| ke 9: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
40,75g |
|
153,07g |
|
-
|
-
|
| ma 7: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
77,11g |
|
92,72g |
|
-
|
-
|
| la 5: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
19,64g |
|
191,24g |
|
-
|
-
|
| pe 4: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
42,51g |
|
168,44g |
|
2193*
|
 946
|
| to 3: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
51,02g |
|
228,30g |
|
2109*
|
693
|
| ke 2: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
40,78g |
|
112,28g |
|
1983*
|
975
|
| ti 1: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
58,36g |
|
164,89g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
36,96g |
|
100,30g |
|
-
|
-
|
|
|
