Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 4: |
1064 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
29,66g |
|
175,48g |
|
-
|
-
|
| la 3: |
1097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
23,71g |
|
183,55g |
|
-
|
-
|
| to 1: |
640 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
12,42g |
|
97,86g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
689 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
13,02g |
|
130,23g |
|
-
|
-
|
| ti 30: |
1078 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
23,39g |
|
183,08g |
|
-
|
-
|
| ma 29: |
700 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
17,83g |
|
135,37g |
|
-
|
-
|
| su 28: |
268 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
14,09g |
|
35,22g |
|
-
|
-
|
| la 27: |
811 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
20,29g |
|
132,14g |
|
-
|
-
|
| pe 26: |
631 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
20,69g |
|
89,54g |
|
-
|
-
|
| to 25: |
663 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
10,84g |
|
132,20g |
|
-
|
-
|
| ke 24: |
614 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
19,15g |
|
100,43g |
|
-
|
-
|
| ti 23: |
1090 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
31,69g |
|
154,29g |
|
-
|
-
|
| ma 22: |
975 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
26,29g |
|
186,33g |
|
-
|
-
|
| su 21: |
1019 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
22,98g |
|
166,27g |
|
-
|
-
|
| la 20: |
990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
34,86g |
|
151,09g |
|
-
|
-
|
| pe 19: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
38,76g |
|
174,60g |
|
-
|
-
|
| to 18: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
40,83g |
|
160,68g |
|
-
|
-
|
| ke 17: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
38,74g |
|
109,20g |
|
-
|
-
|
| ti 16: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
34,98g |
|
201,37g |
|
-
|
-
|
| ma 15: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
12,74g |
|
263,44g |
|
-
|
-
|
|
|
