Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
33,82g |
|
149,04g |
|
-
|
-
|
| ti 17: |
1561 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
38,10g |
|
264,23g |
|
-
|
-
|
| ma 16: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
39,96g |
|
235,88g |
|
-
|
-
|
| su 15: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
46,77g |
|
184,42g |
|
-
|
-
|
| la 14: |
2039 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
51,60g |
|
311,17g |
|
-
|
-
|
| pe 13: |
2150 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
92,25g |
|
258,49g |
|
-
|
-
|
| to 12: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
42,52g |
|
219,89g |
|
-
|
-
|
| ke 11: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
44,13g |
|
192,36g |
|
-
|
-
|
| ti 10: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
54,36g |
|
200,88g |
|
-
|
-
|
| ma 9: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
55,30g |
|
178,23g |
|
-
|
-
|
| su 8: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
61,69g |
|
136,46g |
|
-
|
-
|
| ma 2: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
40,88g |
|
60,47g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
18,03g |
|
60,62g |
|
-
|
-
|
| ma 26: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
26,23g |
|
131,93g |
|
-
|
-
|
| ti 13: |
719 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
33,22g |
|
90,41g |
|
-
|
-
|
| ma 12: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
84,67g |
|
239,68g |
|
-
|
-
|
| la 3: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
24,21g |
|
125,66g |
|
-
|
-
|
| pe 2: |
2195 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
63,15g |
|
295,66g |
|
-
|
-
|
| to 1: |
2047 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
99,96g |
|
55,03g |
|
220,72g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
45,33g |
|
189,67g |
|
-
|
-
|
|
|
