Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
26,51g |
|
137,66g |
|
-
|
-
|
| ma 9: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
84,13g |
|
114,27g |
|
-
|
-
|
| su 8: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
28,46g |
|
90,51g |
|
1404*
|
 744
|
| la 7: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,00g |
|
41,00g |
|
-
|
-
|
| ke 4: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
12,70g |
|
9,80g |
|
1421*
|
1299
|
| ti 3: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
48,73g |
|
90,50g |
|
1738*
|
928
|
| ma 2: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
28,50g |
|
36,27g |
|
1421*
|
1092
|
| elokuu 2024 |
| la 31: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
35,88g |
|
100,54g |
|
-
|
-
|
| pe 30: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
47,69g |
|
140,24g |
|
1536*
|
362
|
| ke 28: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
105,38g |
|
130,71g |
|
-
|
-
|
| ti 27: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
21,18g |
|
16,32g |
|
-
|
-
|
| su 25: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
33,01g |
|
59,01g |
|
1939*
|
1347
|
| pe 23: |
1586 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
103,54g |
|
188,94g |
|
-
|
-
|
| to 22: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
24,74g |
|
28,92g |
|
1738*
|
1447
|
| ke 21: |
1863 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
133,84g |
|
179,15g |
|
1450*
|
 413
|
| ti 20: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
47,93g |
|
27,72g |
|
1738*
|
1364
|
| ma 19: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
50,73g |
|
61,93g |
|
-
|
-
|
| su 18: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
52,94g |
|
135,55g |
|
-
|
-
|
| pe 16: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
35,52g |
|
92,67g |
|
-
|
-
|
| to 15: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
28,27g |
|
36,06g |
|
1450*
|
1073
|
|
|
