Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
su 28: |
-
|
-
|
|
2695*
|
-
|
la 27: |
-
|
-
|
|
3130*
|
-
|
pe 26: |
124 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
12,79g |
|
2,54g |
|
-
|
-
|
to 25: |
-
|
-
|
|
3130*
|
-
|
ke 24: |
-
|
-
|
|
2767*
|
-
|
ma 22: |
-
|
-
|
|
3130*
|
-
|
ke 17: |
-
|
-
|
|
2852*
|
-
|
ti 16: |
107 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
ke 3: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
29,52g |
|
14,41g |
|
-
|
-
|
ma 1: |
332 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
11,35g |
|
53,33g |
|
-
|
-
|
elokuu 2020 |
to 27: |
75 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
3,23g |
|
16,51g |
|
-
|
-
|
ke 26: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
5,07g |
|
17,98g |
|
-
|
-
|
ke 12: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
68,99g |
|
34,75g |
|
-
|
-
|
ti 11: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
74,16g |
|
80,09g |
|
-
|
-
|
ma 10: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
66,11g |
|
49,63g |
|
-
|
-
|
la 8: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
75,21g |
|
66,29g |
|
-
|
-
|
to 6: |
630 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
54,47g |
|
41,08g |
|
-
|
-
|
ke 5: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
52,42g |
|
62,05g |
|
-
|
-
|
ti 4: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
38,48g |
|
40,74g |
|
-
|
-
|
ma 3: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
34,06g |
|
60,38g |
|
-
|
-
|
su 2: |
1248 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
57,58g |
|
115,05g |
|
-
|
-
|
la 1: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
55,69g |
|
91,43g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1403 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
57,36g |
|
191,45g |
|
2501*
|
1098
|
to 30: |
904 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
68,34g |
|
99,55g |
|
-
|
-
|
ke 29: |
1378 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
63,15g |
|
158,42g |
|
2496*
|
1118
|
ti 28: |
868 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
87,58g |
|
33,29g |
|
-
|
-
|
|
|