Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 28: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
48,52g |
|
82,53g |
|
-
|
-
|
| ke 21: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
38,37g |
|
56,59g |
|
-
|
-
|
| ti 20: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
68,86g |
|
135,91g |
|
-
|
-
|
| ma 19: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
11,85g |
|
14,13g |
|
-
|
-
|
| pe 16: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
65,06g |
|
124,93g |
|
-
|
-
|
| to 15: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
83,06g |
|
156,68g |
|
-
|
-
|
| ke 14: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
44,18g |
|
81,61g |
|
-
|
-
|
| ti 13: |
1748 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
68,40g |
|
173,61g |
|
-
|
-
|
| ma 12: |
1791 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
82,29g |
|
194,22g |
|
-
|
-
|
| su 11: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
96,89g |
|
169,14g |
|
-
|
-
|
| la 10: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
86,02g |
|
177,60g |
|
-
|
-
|
| pe 9: |
1660 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
81,48g |
|
176,86g |
|
-
|
-
|
| to 8: |
1713 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
99,15g |
|
182,51g |
|
-
|
-
|
| ke 7: |
1505 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
63,29g |
|
194,09g |
|
-
|
-
|
| ti 6: |
1600 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
73,65g |
|
204,51g |
|
-
|
-
|
| ma 5: |
1599 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
69,70g |
|
142,06g |
|
-
|
-
|
| su 4: |
1714 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
88,72g |
|
139,37g |
|
-
|
-
|
| la 3: |
1542 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
78,94g |
|
180,32g |
|
-
|
-
|
| pe 2: |
1616 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
99,63g |
|
126,86g |
|
-
|
-
|
| to 1: |
1639 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
93,63g |
|
133,95g |
|
-
|
-
|
|
|
