Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 14: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
9,48g |
|
24,11g |
|
2550*
|
 2297
|
| la 13: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
15,01g |
|
51,84g |
|
-
|
-
|
| pe 12: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
58,88g |
|
207,16g |
|
2428*
|
939
|
| to 11: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
84,60g |
|
236,03g |
|
2051*
|
32
|
| ke 10: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
77,63g |
|
226,36g |
|
2469*
|
712
|
| ti 9: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
95,29g |
|
174,31g |
|
2415*
|
654
|
| ma 8: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
81,76g |
|
153,37g |
|
1970*
|
347
|
| su 7: |
1932 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
87,18g |
|
168,35g |
|
2013*
|
81
|
| la 6: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
71,18g |
|
161,47g |
|
2011*
|
445
|
| pe 5: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
61,63g |
|
190,81g |
|
2000*
|
328
|
| to 4: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
57,29g |
|
221,63g |
|
1966*
|
375
|
| ke 3: |
1740 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
51,71g |
|
188,22g |
|
2193*
|
453
|
| ti 2: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
58,69g |
|
144,71g |
|
2077*
|
434
|
| ma 1: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
75,78g |
|
144,67g |
|
2120*
|
671
|
| helmikuu 2021 |
| su 28: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
39,85g |
|
226,04g |
|
2085*
|
347
|
| la 27: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
40,31g |
|
224,19g |
|
2064*
|
586
|
| ke 24: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
21,38g |
|
85,78g |
|
-
|
-
|
| ti 23: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
84,91g |
|
165,68g |
|
2037*
|
526
|
| heinäkuu 2020 |
| ke 1: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
52,48g |
|
203,42g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
2021 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
50,59g |
|
219,11g |
|
-
|
-
|
|
|
