Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 12: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
25,29g |
|
90,63g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
1202 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
72,79g |
|
112,61g |
|
-
|
-
|
| la 24: |
2570 *
|
257%
|
Rasva: |
|
Prot: |
|
Hh: |
146,69g |
|
117,68g |
|
188,65g |
|
-
|
-
|
| pe 23: |
1006 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
22,04g |
|
179,67g |
|
-
|
-
|
| to 22: |
2108 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
99,34g |
|
220,87g |
|
-
|
-
|
| ke 21: |
1462 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
52,41g |
|
157,71g |
|
-
|
-
|
| ti 20: |
1153 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
47,29g |
|
156,11g |
|
-
|
-
|
| ma 19: |
1563 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
84,56g |
|
149,81g |
|
-
|
-
|
| su 18: |
821 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
36,78g |
|
123,60g |
|
-
|
-
|
| la 17: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
10,12g |
|
151,76g |
|
-
|
-
|
| pe 16: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
24,15g |
|
196,19g |
|
-
|
-
|
| to 15: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
10,96g |
|
88,43g |
|
-
|
-
|
| ke 14: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
14,99g |
|
217,53g |
|
-
|
-
|
| ti 13: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
25,46g |
|
213,96g |
|
-
|
-
|
| ma 12: |
893 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
24,57g |
|
154,99g |
|
-
|
-
|
| su 11: |
1370 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
63,94g |
|
224,48g |
|
-
|
-
|
| la 10: |
2600 *
|
260%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
98,38g |
|
348,16g |
|
-
|
-
|
| pe 9: |
916 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
21,03g |
|
147,31g |
|
-
|
-
|
| to 8: |
1705 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
48,73g |
|
237,87g |
|
-
|
-
|
| ke 7: |
739 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
21,02g |
|
97,33g |
|
-
|
-
|
|
|
